I'm really excited about this current block of yoga classes.
Take time out for yourself and come along and join me for yoga at Craignish Village Hall on Tuesday evenings and / or Wednesday afternoons.
Tuesdays (7.30pm - 9pm) and Wednesdays (1.30pm - 3pm).
During this block of 6 weeks of classes (which started (22/05/18) we are working with the powerful Sun Salutation sequence - Surya Namaskara. This time of the year is full of energy - plants are really bursting into growth, seeds are sprouting, the ash tree in my garden is coming into leaf, everything is beginning to flourish and we too can tap in to this spring energy. As we head towards midsummer, the element of fire, the time of the endless daylight let's work with this sun energy. In class we will look at all the postures (asanas) that together become the sun sequence. We will work with movement to release tension held in our bodies to make space for this fresh energy - allowing the fires of summer to transform the old, transmute the 'no longer needed' and really harness the energy of this time of the year. And then we will pause, finding stillness and deep relaxation to allow us to integrate, absorb and heal. Dru yoga is a gentle, flowing yet very powerful form of yoga. Om sri suryaya namaha.
Everyone is welcome. Please bring a yoga mat, blanket, cushion, bottle of water and anything else you need to help you with your practise (don't panic if you forget or don't have those - I have a few extra). Investment is £36 for 6 or £7 drop in.
Please get in touch to book or if you have any questions. And if you would like to join my regular mailing list about classes and workshops please sign up.