I’ve always loved essential oils – for me they are part of plant medicine – I love plants and love connecting with their very essence – through hanging out with them in my garden, growing herbs and drinking herbal tea, taking flower essences, and working with essential oils. I wholly believe that plants carry their own unique vibrations and love their place in my life.
As a woman of many talents ;) I can get very easily distracted – drawn to this, drawn to that – there are so many choices out there that it is hard not to have a go at all of them – which is fine but actually is exhausting and means I tend to be a ‘jill of all trades’ rather than settling and going deeper with one or two. And so it is with all the different ways with which to work with plants - perhaps it is time to focus more with the essential oils.
I kind of fell in to the Wellness Advocate thing – a friend and I got swept up in a wave of enthusiasm – doTERRA essential oils are gorgeous, certified therapeutic grade and not available except online or via a Wellness Advocate. However, doTERRA runs as a multi level marketing business and I’ve been shy about building it as a business. This means that I have taken this year to gradually begin to work with them in greater depth, experiment, build my own collection, share them with friends and get feedback.
One of the main reasons I got involved is I would love to use essential oils more in my yoga classes and workshops. May people don’t like the smoke from incense and find it irritating but I love using incense as a way to purify the air and cleanse the space both aromatically and energetically. Scented candles generally contain 'scent' or 'perfume' which are chemical based. But by working with essential oils in diffusers or a spray bottle I can gain the same effects and probably go further with different blends to link to the themes of the class.
During my year of experimenting, learning and taking things at an unhurried pace, I have discovered that I love working with the oils and am using them in many different ways. I've been diffusing different oils, experimenting with room spray blends, making my own natural cleaning products and taking some of the different doTERRA wellness supplements.
I've been sharing the experience with holiday guests at Elder Cottage (a gorgeous holiday cottage in Craobh Haven) using a diffuser to freshen the air, gifting tiny sample bottles as part of their welcome pack and using the natural cleaning products I've made to minimise use of chemicals.
A few weeks ago, I attended training for the doTERRA AromaTouch technique – this is an oil application technique involving 8 essential oils which can help relieve stress and support the body’s natural immune system. There is also a hand massage technique and we will be sharing this as part of lovely nurturing yoga workshops this autumn and winter. I am really excited to be able to share the oils in this way and I loved the training where we all received a treatment as well as learning the technique. I will be offering AromaTouch technique treatments from November onwards.
Please get in touch to find out more.......
Defining values and life purpose
At this time of equinox when the world is balanced between light and dark, day and night; and the wheel of the year turns to autumn and the trees show us the beautiful skill of letting go; I'm sharing some of my experience of seeking balance and learning to let go - the acceptance that although I could do lots of things, I can choose not to - staying in balance is more important than full on burn out. This for me is both learning for life and life long learning...
During the last winter and spring, I worked with a life coach. These 6 months brought me to a clearer path - it was intense, liberating, exhilarating, fear inducing, hard work and fun.
Prior to this I felt huge overwhelm, I couldn't focus, I've been 'tired' for years, always busy. I've been constantly seeking a simple life since my mid 20s. How come I'm not there yet? I would bemoan. It turned out that my constant business, tiredness, 'poor me' attitude is total avoidance. A way to feel accepted in this culture of doing and rush. Busy also means I can avoid taking responsibility. Not avoiding responsibility in the usual sense, but avoiding fully taking responsibility for myself - I had to realise that there was a little 'victim' me in the picture. At the time I wondered how come I 'knew' this stuff but didn't 'know' it really? The knowledge was in my head but it wasn't until the knowledge dropped in to my heart that I could actually begin to feel and truly understand. That word seeking is perhaps a clue - seeking instead of being.
One of the first things we looked at were my values - it is so much easier to prioritise when I view things through the lens of my values. It's kind of like getting my head out the road so my heart can see....
I want to share my values with you as these are also the values of Woodland Elements :)
After defining my values, we worked on a creating life purpose statement using words that carry deep meaning for me. Here is the result.
I feel I have my L plates on, I am practising my path of ease; my life of unbusyness and space - it's hard work, I know I will wander off and yet there are positive signs - I can begin to recognise when overwhelm threatens, when my diary starts to fill. I can take steps to catch myself gently and with compassion - this is a new skill, it takes time to nurture and practise.
I would recommend life coaching to everyone – Saskia, my coach and I agreed how we would work together and I learned much from her integrity, her boundaries and her example, she also called me out on my bullshit lol, often catching me as I drifted off in to story and guiding me back to focusing on the issues which is very good for me. My website and blog are part of the courage I found through her support and I've got a 6 month check in booked for next month. Saskia resides online at https://rawfreedom.co.uk
To the land
To the past
The ancient wisdom circles round again
A gift from the past
A legacy for the future
Diane Oliver, September 2018
Who am I?
I am the fire
I am the sea
I am the trees
I am the fresh air
I am the flame
I am the fresh smell after rain
I am the oak
I am the feather
I am the intention
I am the sparkle
I am the connection
I am the inspiration
I am the elements
I live in balance
I travel my intentional path of ease
Diane Oliver, Imbolc 2018
So, at the beginning of May this year was Scotland's first yoga and adventure festival - Scapafest - and it was held in Argyll. Such an opportunity right on my very own doorstep - yoga, sea kayaking, bushcraft and camp fires. Imagine that - my favourite passions in my favourite place. It would've been rude not to go......and yet, I nearly didn't. Here is my Scapa story...
Scapafest gave me so much - I made new friends, I shared amazing experiences and I learned lots about myself. By the end of the 3 days I knew I had regained something I had lost - I was changed - refreshed and full of wonder at the power of festivals, yoga and selfcare. Having injured myself a few weeks before, I was still practising yoga but pretty much from a chair, in a knee brace, unable to get off and on the floor - by the time I left Scapa, the knee brace was off and I had been able to practise a supported handstand (and I haven't even tried a handstand since primary school lol). I began to learn to look at my story from a different perspective. How did this happen?....
As I said, I nearly didn't go - I bought a ticket right at the last moment even though I had known about the event for ages. I remember seeing the early adverts on social media and thinking - yahoo. that sounds fabulous, that's exactly my kind of thing........ and then....... my ego got involved - my head was like - hey - who's this, why are they doing this here - I do this - this is my patch - who's coming to sit in my chair and eat my porridge..haha....And yet, of course, the reality is, I so don't do this - I don't set up big festivals, I don't take that risk, I wasn't even out there publicising that I teach paddlesports and yoga and love crafting and nature and, and..... And actually - what does it matter? It is funny this story, the goings on in my head.
All photos courtesy of Scapafest (except the ones of the trees)
Time is a funny thing. I turned round the other day and discovered that it’s 20 years since I was a Winston Churchill Travel Fellow. And so, I shall use this moment of nostalgia and amazement at the passing of time to reflect how this lifetime opportunity changed my life and continues to influence it to this day. Pull up a comfy chair, get a cup of tea - this is a long one. In short - the trip was EPIC.
What is a Winston Churchill Travel Fellowship? These life-changing opportunities to travel and study are still available every year – check out www.wcmt.org.uk for more information.
All of these seem quite inconsequential now but at the time they were huge. And hilariously my report mentions me using the internet to do research on companies and email to contact them – I had even signed up for a Hotmail account. Jings! Imagine that. So much of what I take for granted today was new back then.
Most of my lasting memories are based around the people I met and the landscape in which I travelled. In looking back, I sometimes wonder how I found the courage to do what I did – not sure I could do that now, things like:
Driving from Toronto to Cape Breton and back via northern Ontario was a fabulous experience (including the breakdowns – the radiator blew up in the middle of Algonquin Park and the rear end fell off one night in Halifax – hey ho). These too became experiences – getting a new radiator built from scratch and the garage who ripped out the ignition so I could start the car with a screw driver as the key broke in it. I drove most of the way through Quebec in one go because although I reckon I could get by in French in terms of sorting out a campsite and coffee, French for my fan belt needs tightened was utterly beyond me.
The companies, the people and the landscape from this time continue to inspire me to this day. I learned loads about working with different groups on, in and around the water. I learned a lot about myself too including the 2 sides of travelling alone – I meet more people but visit less places with no-one to share the experience. On what sounds like a really shallow thing to say - I renewed my entire wardrobe – Mountain Equipment Co-op being my first experience of a big outdoor store and more importantly they made and sold kit and proper outdoor clothes made specifically for women – but this was revolutionary to me back then. In the past, I often struggled with the whole being a woman thing – often being driven to prove I can do something - feeling bound to that old adage of ‘you have to be twice as good as a man to be thought half as good’.
My jobs over the last 20 years have involved less water but still been based around landscapes and communities. Working for Community Woodlands Association took me to the 'real' Knoydart and the opportunity to support the wonderful Knoydart Forest Trust. Although not waterbased, the Trust and the whole peninsula is full of dedicated people, passionate about their community and their landscape. I love how transferable these qualities are.
It is fantastic to see the new paddlesports centre at Pinkston Basin, Glasgow – I like to think that somehow the aspirations of the Forth & Clyde Canal Community Project - we undertook a feasibility study for a watersports centre at Firhill Basin, tried to encourage polo pitches at Pinkston and took 100s of local we’ans paddling every year; and a report I produced when working for ROCK DCM on the social inclusion benefits of an artificial whitewater course may have had added some slight influence out in the ether, tee hee…
My paddling has mostly become confined to a hobby and yet still there are always opportunities – 10 summers ago I helped restart kayaking and canoeing as part of Craignish Boat Club. Again, the people involved are dedicated and passionate; and over the years we have shared the paddling experience with most of the children in the area. In 2016, the club was recognised as SCA (Scottish Canoe Association) club of the year which was a great boost to all of us. This summer, the club is out on the water without me – our newer, homegrown coaches and assistants now leading the way.
Where does time go? I am so grateful for the experience and opportunity this travel fellowship gave me even if I can’t quite believe that it is now ‘ancient history’ in the journey of my life. I am the sum of my experiences and yet I am not defined by them – they are only my interpretation of what happened. Stories, reflections and memories – snap shots of time. The experiences become part of the cells of my body and the stories part of my personal myth...
I am still working on becoming less of a burn out, stress head – still working on creating space in my life, letting go of old patterns of business although I do believe I have made some progress towards living my intentional path of ease. Inspired by the companies and people I met, I will remain forever passionate about creating opportunities for young people through watersports, landscapes and community.
I am ferocious, scary, angry
I am full of sharp claws and fierce bite
I am outer bear
I am protective, scared, running, avoiding, ignoring
I am fighting myself, my fears, my desires, my inner not enough monsters
Hiding myself and presenting my outer bear to the world
If I remember to breathe, to pause, to check in with myself
I can surrender, give myself permission to soften
Surrender my fierce hold on control, who I am, things I should
Surrender the thoughts that life will be perfect once I complete this or that
These thoughts that keep happiness and success and achievement always just out of reach, just round the next bend
When I surrender to bear
I can accept her protection, her claws, her fierceness,
I can luxuriate in her fur and her warmth
My inner bear
I can surrender my fears and my monsters – she’s on it, she has it
I can just be
Vulnerable, imperfect, human
Diane Oliver, Beltaine 2018
Musings from wandering about woodlands, paddling in the sea and meditating by rivers ...