Solar Series

Flowing Sunshine
Bring yourself into the present moment then explore some of the sun sequence postures - spinal wave, runner, cat and dog. Flow through a mini sun salutation; practise cobra and a maltese cross before relaxing deeply.

Inner Flame Connection
Begin with gradual movement and the flowing earth sequence before we focus on postures from Surya Namaskara - the Sun Sequence - exploring the sequence in a gentle way. 

Flowing Vitality
Building on the previous class, this session continues to explore the dynamic sun sequence in a gentle way. Revisit the postures and the sequence to help embed the movements and ensure that you can learn the sun sequence for yourself.

Heart Connection
Enjoy the Awakening the Heart sequence, a Dynamic Relaxation and complete your practice with a candle meditation

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Seat of Compassion Series

Grounded Compassion
Warm up with Earth Sequence and then explore a range of postures including the cat, the dog, chair of the heart with lotus mudra and the charity pose

Compassionate Heart
Flow through the Foundation Energy Block Release sequence before repeating the charity pose and then beginning to explore the crane

Flowing Compassion
We explore how the postures - Chair of the Heart, Charity Pose and the Crane begin to flow together before we add the Seat of Compassion posture

Seat of Compassion
Join all the postures together to flow through the Seat of Compassion sequence. We also support our lungs with the Windmill breath; and explore part of a sequence to bring us into the present moment ​

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Connection Series

Heart
Enjoy the Awakening the Heart sequence, free tension in your spine with the cat posture before continuing with a Dynamic Relaxation and completing your practice with a candle meditation 

Root
Flow through Earth and Foundation Energy Block Release sequences. Bring flexibility to your spine and your life with a gentle maltese cross and the bridge before relaxing deeply and completing with a guided meditation focusing on the root chakra

Earth
Repeating the earth sequence - Prithvi Namaskara. Release tension, with the cat, child, cobra, crocodile and maltese cross and complete with an earth focussed meditation

Lunar
Explore the postures from the moon sequence, then flow through the beautiful, balancing sequence itself - chandra namaskara - before relaxing deeply

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August 2021

Grounded & Flexible
Starry Skies
Cosmic Peace
Flowing Strength

Sequences: Earth, EBR1, Moon, Salute to Dhruva; Opening the Cosmic Spiral
Asanas: Bridge, Warriors 1,2&3, Tree, Sitting forward bend
Relaxations: Waves of Peace, Four stage
Meditations: Earth focus

July 2021

Be Present
Grounded & Present
Grounded Strength 
​Earth Below, Sky Above

Sequences: EBRs 1&2, Earth, Opening the Cosmic Spiral
Asanas: Cobra, Janu sirvasana, Tree, Runner, Warriors 1&2
Relaxations: Four stage
Meditations: candle gazing
Mudras: Eagle, Deer

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May 2021

Grounded Beginnings
Awakening Energy
Exploring Energy
Flowing Sunshine

Sequences: Earth, Awakening your Destiny, Sun, EBR2 pt1
Asanas: Cat, Dog, Mountain, Spinal wave, runner, 8 point, plank, cobra, mini maltese cross
Relaxations: Solar, Four stage
Meditations: Manipura Chakra Rainbow Kriya
Mudras: Shiva linga

March 2021

Flowing Moment
Present Moment
Be Present
Fully Present

Sequences: Moon, EBR2
Asanas: Cobra, Crocodile, Child, Heaven & earth, Sitting forward bend
Pranayama: Pigeon breath
Relaxations: Soma, Four stage

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January 2021

Grounded Fire Energy
Grounded Harmony
Flowing Balance
Heart Centred

Sequences: EBR1, Moon, Awakening the Heart
Asanas: Tree, Bridge, Cat, Tiger
Pranayama: Alternate nostril breath
Relaxations: Solar, Four stage, Soma
Meditations: Manipura Chakra Rainbow Kriya
Mudras: Gyan, Anjali, Lotus

December 2020

Relaxing Alignment
Exploring Flexibility
Flowing Flexibility
Flow and Breathe

Sequences: EBR1
Asanas: Warrior 1, Sphinx, Crocodile, Sitting forward bend, Cat
Relaxations: Four stage
Mudras: Gesture of tolerance

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