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Yoga Classes and Workshops with Diane
UPDATE : regular classes have paused for the summer - see below for pop up workshops or
in the meantime please subscribe to:
WATCH ANYTIME : monthly packages of prerecorded live classes
Please contact me if you would like 1:1 or 1:your household tuition
in the meantime please subscribe to:
WATCH ANYTIME : monthly packages of prerecorded live classes
Please contact me if you would like 1:1 or 1:your household tuition
Workshops
I am so excited to be running a couple of workshops as part of RECENTRE - Oban's lovely yoga and wellbeing studio's FIRST birthday celebrations. There are a host of taster sessions, classes, workshops and stalls with regular and guest teachers from Wednesday 1st until Sunday 5th September. Check out their website for a full list and much more information.
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Begin your day with some gentle, flowing movement and tune in to the vibration of the universe. Blending Dru yoga and sacred sound we explore the energy of the beautiful sequence Salute to the Four Directions and delve into the power of AUM / OM to experience first-hand the benefits of working with a tuning fork. Sound provides a bridge with the vibration resonating through our physical and energetic bodies. Tuning forks emit pure sound - easily transmitting this to our nervous system, enabling our bodies to release tension and find balance.
All welcome and no prior yoga experience is required. Please bring: a yoga mat, cushion, blanket and a bottle of water. Tuning forks will be provided. Based in Ardfern, I have been sharing Dru yoga since 2015 and am currently training as a Tuning Fork Sound Practitioner with Infinity Holistic Health Training. Dru yoga is a is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Set firmly in ancient yogic tradition, Dru supports our body, mind and spirit. Please contact me if you have any questions |
Join me for an introduction to the place where yoga and dance blend to bring harmony and balance to our lives. Bring an open mind, discover moving mantras, enjoy flowing movement, connect to your breath, jhave fun and dance before relaxing deeply.
No prior experience of yoga or dance required Please wear comfortable, loose clothing and bring a yoga mat or similar, blanket, cushion and bottle of water. I was part of a youth contemporary dance explosion in the 1980s which also introduced me to the power of yoga. In 2016, I trained in Shakti Dance© as developed by Saravtar. Shakti dance has its roots in kundalini yoga and is a great way to release tension, move your body and begin to work with the power of mantra and Sanskrit (the ancient language of yoga). Please contact me if you have any questions |
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You are invited to join a fun and transformational one-day retreat for women on the Isle of Bute. Together we will explore the power of the chakra colours, harnessing your energy through gentle flowing movement, sound, relaxation and guided meditation, which can bring transformation and harmony to body, mind and spirit.
London trained personal stylist Sarah Birch will help you discover your very best colours for clothing, accessories, hair and make-up, and the power of intentional dressing. |
An utterly delicious lunch and afternoon tea will be provided by renowned Bute catering team Smith & Gray.
The venue is a beautiful private residence and the exact location will be advised when booking. £95 per person, all inclusive and a donation from the event will go to the charity Women For Afghan Women. Places are limited to 12. |
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Ros and I are running a couple of free online workshops -
Sunday 26th September - 2pm and 7pm Come along to find out more about the wonderful qualities of our energy system. And if the time and date doesn't suit - the recording will be available for a couple of weeks after for you to catch up. |
Dru yoga classes
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Dru yoga is a gentle, flowing form of hatha yoga
The heart centred sequences, postures and relaxation will leave you with a lovely sense of peace and calm
ONLINE - £9/class via zoom and you receive a recording which is available to watch for 7 days
Please contact me direct if you are struggling financially at this time and would prefer a donation option
The heart centred sequences, postures and relaxation will leave you with a lovely sense of peace and calm
ONLINE - £9/class via zoom and you receive a recording which is available to watch for 7 days
Please contact me direct if you are struggling financially at this time and would prefer a donation option
Shakti flow classes
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Shakti yoga dance classes are designed to help you move, destress and relax. We work with flowing movement, sound, mantra, meditation, relaxation to bring ourselves in to harmony and balance. The music is an important part of the session and selected especially for each class or workshop.
I am experimenting with running short versions of Shakti Dance - 45 minute classes which encompass moving mantra, shakti stretches and relaxation. Please note these are not full shakti dance classes. Please contact me direct if you are struggling financially at this time and would prefer a donation option
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Tuesdays
6:00pm - 6.45pm ONLINE Autumn 21 : dates to be confirmed Regular classes have paused for the summer - please subscribe to Watch Anytime :) £7/class via zoom and you receive a recording which is available to watch for 7 days |
Watch Anytime
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Can't make the live class - no need to stress
Sign up for pre recorded classes These gentle, grounding classes are designed to help you release tension, stretch your body through easy movement and relax Enjoy a choice of 4 classes to practise anytime and as many times as you wish Choose from Dru Yoga - 4 x 90 minute classes - £20 Shakti Mini Flow - 4 x 45 minute classes - £16 Gentle Yoga - 4 x 30 minutes classes - £16 |
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- these classes are recorded live, edited and then uploaded to YouTube -
They are only available for the calendar month so please be aware that if you subscribe later in the month you won’t have access beyond the end of the month.
Subscribe early on each month or before for the month ahead to ensure you have time to to make full use of these.
They are only available for the calendar month so please be aware that if you subscribe later in the month you won’t have access beyond the end of the month.
Subscribe early on each month or before for the month ahead to ensure you have time to to make full use of these.
Dru Yoga
4 x 90 minute classes - £20
Connect to body, mind and spirit — improve strength and flexibility, deeply relax and rejuvenate your whole being
4 x 90 minute classes - £20
Connect to body, mind and spirit — improve strength and flexibility, deeply relax and rejuvenate your whole being
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Thanks for a good session. I was feeling very stiff, grumpy and a bit down. |
Shakti Mini Flow Yoga
4 x 45 minute classes - £16
Bring harmony and balance to your life through flowing movement, sound, meditation and relaxation
4 x 45 minute classes - £16
Bring harmony and balance to your life through flowing movement, sound, meditation and relaxation
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Another lovely evening, thank you for sharing your grace filled presence as you gift us with the flow of movements and music |
Gentle Chair Yoga
4 x 30 minute classes - £16
Create a sense of peace and calm through gentle movement, connection with your breath and relaxation
4 x 30 minute classes - £16
Create a sense of peace and calm through gentle movement, connection with your breath and relaxation
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I really enjoyed the yoga session today. It gets more enjoyable and beneficial each week |
Yoga workshops
I love to run small workshops focussing on the elements, sound and energy. These are both live and online experiences and I usually run one a month - summer 2021 I am back out and about at festivals and running a few pop up events. Please subscribe to my newsletter to ensure you hear about plans and events.
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Future Events and Collaborations
~ transform your body, mind and soul ~
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Running once a year, this journey begins at Lunar Samhain, following a new moon to new moon cycle.
Chakras are our energy centres connecting us to different aspects of ourselves and maintaining our connection to the divine. During this Journey we work with each chakra, supporting heart expansion, resilience, balance, empowerment and personal growth, experiencing the energy of each energy centre for a full moon cycle. Experience different tools and practices including yoga, sacred sound with bespoke tuning forks, guided journeys and meditation, crystals and sacred geometry. There are a choice of journeys and payment plans to suit your requirements and budget - sign up before 5th September 21 and benefit from the early bird discount on the special edition package. |
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~ choose either special or mini edition ~
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~ meet your guides ~
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Ros Simons and I met online in 2013, introduced by a mutual friend. When Ros asked if I would join her to create a Journey through the Chakras, I was honoured and delighted.
As well as being a shamanic drum and ceremonial tool maker, her talents include Reiki, crystal healing and aromatherapy. When sound began to weave its way deeper into her lifelong work with the nature spirits, she channelled a series of bespoke sounds for the Elements and the Celtic and Elemental Trees; creating unique sets of tuning forks, incorporating wood and crystals. Working with sound now underpins many of her pilgrimages, workshops and retreats. Most recently Ros co-founded Infinity Holistic Health Training, offering training in sound therapy. |
Adding to my yoga experience, I am currently training with Infinity Holistic Health Training as a Tuning Fork Sound Practitioner, have made my own ceremonial drums with Ros and been circling the wheel of the year with the Celtic Trees, the Elements and their sounds, for the last 6 years or so. If you've been along to my Elemental Balance workshops you will have experienced the wonderful sounds of Ros' Elemental Sound Pipes.
I love to work with others, I love to pop up in village halls and at festivals across the country. It's hard to plan at the moment, please subscribe to my newsletter to keep up to date with what is happening. Below are some pictures from previous events.
Dru yoga for a healthy back
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Most of us know have experienced back pain at some point in our lives and know how much this hurts and gets in the way of the life we wish to live.
Learn how to care for your back - this introductory programme is suitable for anyone with chronic or long term low back pain, general aches and pains or would like to learn some self care techniques to support your back. |
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The programme involves completing a health check questionnaire; attending 4 classes; practice at home and completion of some feedback in order to track progress and ensure that you receive ongoing support and that the programme meets your needs.
Please get in touch to register interest in future back care courses, ask any questions or find out more.
Please get in touch to register interest in future back care courses, ask any questions or find out more.
Shakti dance (the yoga of dance)
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Shakti yoga dance classes are designed to help you move, destress and relax. We work with flowing movement, sound, mantra, meditation, relaxation to bring ourselves in to harmony and balance. The music is an important part of the session and selected especially for each class or workshop.
I am experimenting with running short versions of Shakti Flow - 45 minute classes which encompass moving mantra, shakti stretches and relaxation. Please note these are not full shakti dance classes - see above for more information |
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Dru yoga for kids and teens
I love sharing yoga with young people. I'm happy to run a programme or pop up class or workshop with your group or in your school.
I previously taught kayaking and canoeing to children for over 20 years and have experience of teaching folks from all backgrounds, abilities and learning types.
There are no dates at present.
Please get in touch to register interest or discuss ideas for the future.
I previously taught kayaking and canoeing to children for over 20 years and have experience of teaching folks from all backgrounds, abilities and learning types.
There are no dates at present.
Please get in touch to register interest or discuss ideas for the future.
Customise Your Yoga Practice
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Chakra Affirmation Cards
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Create sacred space
I have created these gorgeous affirmation cards based on the qualities of each chakra to support you and your practice. Enjoy the sacred geometry, colours and words of each card. Work with the affirmations. Place the cards where you see them every day or carry them with you. They make great gifts for the yogis in your life. 7 chakra cards + 1 explaining how to work with them, presented in a drawstring linen bag. £20/set - P&P available. Offer - buy 2 sets and receive a hand felted heart; buy 3 sets and receive a hand felted heart and sample bottle of anointing oil. |
Yoga Session (1:1)
£40 (1 hour) |
Totally tailored for you.
Are you finding it challenging to get to yoga classes or would like to focus on a personalised programme, delve deeper into your practice or try yoga for the first time? Then a private session is ideal. Contact Di to discuss options. |
Yoga Session (1:2)
£50 (1 hour) |
Custom planned session for you and a friend.
These sessions are great if you want to introduce someone to yoga, have friends or family visiting, or like the idea of a more personalised practice? Contact Di to discuss options and ideas. |
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Session for you and a group of 3 or 4 friends.
Are you looking for a dru yoga or shakti dance experience? A small group workshop is great if you have never tried yoga before, for when you have friends to visit or to arrange a class or workshop at a time that suits your group. I am happy to travel for longer workshops so please contact me to explore ideas. |
Yoga is for Everyone
Yoga is for me a way of life, it is not just about the postures or how I look - its about showing up, experimenting with how my body works in this moment, how I feel, what arises for me through my practice, how can I apply the philosophy? It's an opportunity to continuously learn and share and connect.
There are so many ways to connect with yoga and dru yoga can be very therapeutic, working with visualisation where the physical feels impossible or impracticable; finding different ways to reach the same outcomes; exploring all the different aspects of yoga - the postures, breath work, stillness, meditation, connection, relaxation, our energy and the philosophy.
Shakti dance (the yoga of dance) for me brings freedom to my life, I have discovered the power of mantra, the courage it takes to stand up, show up and be present, the stories, myths and legends we can infuse in to our practise. It feels expansive and releasing.
I believe yoga is for everyone - whether you have never tried it, think it's weird or have a longstanding practice (in any yoga tradition) you are welcome to come to class. If you are nervous or unsure or your body hurts too much to try - please get in touch and we can chat through how yoga might be of benefit to you.
Being a bit of a nomad, I run classes and workshops across the Highlands and Islands of Scotland. Regular blocks of weekly classes are held in Craignish Village Hall, Ardfern and I work collaboratively with others to run retreats and workshops.
There are so many ways to connect with yoga and dru yoga can be very therapeutic, working with visualisation where the physical feels impossible or impracticable; finding different ways to reach the same outcomes; exploring all the different aspects of yoga - the postures, breath work, stillness, meditation, connection, relaxation, our energy and the philosophy.
Shakti dance (the yoga of dance) for me brings freedom to my life, I have discovered the power of mantra, the courage it takes to stand up, show up and be present, the stories, myths and legends we can infuse in to our practise. It feels expansive and releasing.
I believe yoga is for everyone - whether you have never tried it, think it's weird or have a longstanding practice (in any yoga tradition) you are welcome to come to class. If you are nervous or unsure or your body hurts too much to try - please get in touch and we can chat through how yoga might be of benefit to you.
Being a bit of a nomad, I run classes and workshops across the Highlands and Islands of Scotland. Regular blocks of weekly classes are held in Craignish Village Hall, Ardfern and I work collaboratively with others to run retreats and workshops.
Dru Yoga
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.
Set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Dru comes from the Sanskrit word dhruva, which refers to the stillness that can be experienced in Dru Yoga and Dru Meditation. In this stillness we are able to sit back from anything that may be happening around us, and see and act from a point of clarity and inner calm. |
Shakti Dance
Shakti Dance is the point where yoga and dance meet – transforming dance into yoga. Our dance becomes a conscious practice, heightening awareness and bringing together all aspects of our being.
With a blend of flowing asanas, stretches, breathwork, energising dance exercise, free dance, relaxation, stillness and moving mantra meditations we can connect to inner selves. Fusing breath, motion and mindfulness expands our consciousness, encouraging free, organic and creative expression, facilitating harmony and balance. |