Yoga Classes and Workshops
Regular classes are currently on hold for the summer and will resume Autumn 2021
See below for any workshops and
please contact me if you would like 1:1 or 1:your household tuition.
See below for any workshops and
please contact me if you would like 1:1 or 1:your household tuition.
Dru yoga classes
Dru yoga classes
Dru yoga is a gentle, flowing form of hatha yoga. The heart centred sequences, postures and relaxation will love you with a lovely sense of peace and calm.
£5/class. Please contact me direct if you are struggling financially at this time and would prefer a donation option. I am teaching through the online platform zoom - you need to have the app installed on your device and I need to send you an invite which means booking is essential and it helps if I have your email address. Please set up a yoga mat, cushion, blanket, bottle of water and anything else that helps you be comfortable for your practise. Make sure you have space to move - stand up, stretch up, lie out etc. BOOKING IS ESSENTIAL |
Thanks for a good session. I was feeling very stiff, grumpy and a bit down. |
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Watch anytime - prerecorded classes
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Can't make the live class - no need to stress - sign up for pre recorded classes. These gentle, grounding classes are designed to help you release tension, stretch your body through easy movement and relax. Enjoy a choice of 4 classes to practise anytime and as many times as you wish.
A monthly subscription to 4 classes is only £15 - these classes are recorded live, edited and then uploaded to Youtube - They are only available for the calendar month so please be aware that if you subscribe later in the month you won’t have access beyond the end of the month. Subscribe early on each month or before for the month ahead to ensure you have to to make full use of these. |
Shakti dance (the yoga of dance)
Shakti yoga dance classes are designed to help you move, destress and relax. The music is an important part of the session.
£45 for a block of 6 classes / £9 drop in. Please bring a yoga mat, cushion, blanket, bottle of water and anything else that helps you be comfortable for your practise (and don't panic if you don't have any of these things or forget - I have a few spare). |
Dru yoga for a healthy back
Learn how to care for your back - this introductory programme is suitable for anyone with chronic or long term low back pain, general aches and pains or would like to learn some self care techniques to support your back.
The programme involves completing a health check questionnaire; attending 4 classes; practice at home and completion of some feedback in order to track progress and ensure that you receive ongoing support and that the programme meets your needs.
There are no dates at present.
Please get in touch to register interest in future back care courses, ask any questions or find out more.
The programme involves completing a health check questionnaire; attending 4 classes; practice at home and completion of some feedback in order to track progress and ensure that you receive ongoing support and that the programme meets your needs.
There are no dates at present.
Please get in touch to register interest in future back care courses, ask any questions or find out more.
Future Events and Collaborations
Elemental Balance - yoga workshop
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Elemental Sound - yoga workshop
Sunday 15th March 2020, 1.30pm - 4.30pm Craignish Village Hall, Ardfern £25 This yoga workshop will connect us to the harmony of the universe as we work with the power of OM
Learn about the symbol, experience the vibration through tuning forks and your own voice. We will practise some grounding Dru yoga and there will be plenty of opportunity for relaxation. Booking essential, places are limited |
Journey through the Chakras
begins Autumn 2020
online
I am delighted to be collaborating with my dear friend Ros Simons and deepening the journey with our energy body - those of you who come to my yoga classes know that we spend the first part of the year working our way along the seven main chakras with philosophy, yoga practice and guided meditations.
I've been asked by lots of folks to record / film some of these and so this course will begin that journey for me.
Ros specialises in working with sacred sound and if you have experienced the amazing sound pipes I often bring to workshops and classes then you will be delighted to know that this course begins your own journey with sound as chakra tuning forks will form a major part of the content
With each moon you will receive your own tuning fork with a custom wooden handle inset with a related crystal, amplifying the vibration even more.
I'm also excited that we are working with Clare Holohan of West Highland Herbal as she will be supplying a new range of her gorgeous herbal teas.
Please get in touch to register your interest or if you have any questions.
begins Autumn 2020
online
I am delighted to be collaborating with my dear friend Ros Simons and deepening the journey with our energy body - those of you who come to my yoga classes know that we spend the first part of the year working our way along the seven main chakras with philosophy, yoga practice and guided meditations.
I've been asked by lots of folks to record / film some of these and so this course will begin that journey for me.
Ros specialises in working with sacred sound and if you have experienced the amazing sound pipes I often bring to workshops and classes then you will be delighted to know that this course begins your own journey with sound as chakra tuning forks will form a major part of the content
With each moon you will receive your own tuning fork with a custom wooden handle inset with a related crystal, amplifying the vibration even more.
I'm also excited that we are working with Clare Holohan of West Highland Herbal as she will be supplying a new range of her gorgeous herbal teas.
Please get in touch to register your interest or if you have any questions.
Customise Your Yoga Practice
Yoga Session (1:1)
£35 (1 hour) |
Totally tailored for you.
Are you finding it challenging to get to yoga classes or would like to focus on a personalised programme, delve deeper into your practice or try yoga for the first time? Then a private session is ideal. Contact Di to discuss options. |
Yoga Session (1:2)
£45 (1 hour) |
Custom planned session for you and a friend.
These sessions are great if you want to introduce someone to yoga, have friends or family visiting, or like the idea of a more personalised practice? Contact Di to discuss options and ideas. |
Yoga is for Everyone
Yoga is for me a way of life, it is not just about the postures or how I look - its about showing up, experimenting with how my body works in this moment, how I feel, what arises for me through my practice, how can I apply the philosophy? It's an opportunity to continuously learn and share and connect.
There are so many ways to connect with yoga and dru yoga can be very therapeutic, working with visualisation where the physical feels impossible or impracticable; finding different ways to reach the same outcomes; exploring all the different aspects of yoga - the postures, breath work, stillness, meditation, connection, relaxation, our energy and the philosophy.
Shakti dance (the yoga of dance) for me brings freedom to my life, I have discovered the power of mantra, the courage it takes to stand up, show up and be present, the stories, myths and legends we can infuse in to our practise. It feels expansive and releasing.
I believe yoga is for everyone - whether you have never tried it, think it's weird or have a longstanding practice (in any yoga tradition) you are welcome to come to class. If you are nervous or unsure or your body hurts too much to try - please get in touch and we can chat through how yoga might be of benefit to you.
Being a bit of a nomad, I run classes and workshops across the Highlands and Islands of Scotland. Regular blocks of weekly classes are held in Craignish Village Hall, Ardfern and I work collaboratively with others to run retreats and workshops.
There are so many ways to connect with yoga and dru yoga can be very therapeutic, working with visualisation where the physical feels impossible or impracticable; finding different ways to reach the same outcomes; exploring all the different aspects of yoga - the postures, breath work, stillness, meditation, connection, relaxation, our energy and the philosophy.
Shakti dance (the yoga of dance) for me brings freedom to my life, I have discovered the power of mantra, the courage it takes to stand up, show up and be present, the stories, myths and legends we can infuse in to our practise. It feels expansive and releasing.
I believe yoga is for everyone - whether you have never tried it, think it's weird or have a longstanding practice (in any yoga tradition) you are welcome to come to class. If you are nervous or unsure or your body hurts too much to try - please get in touch and we can chat through how yoga might be of benefit to you.
Being a bit of a nomad, I run classes and workshops across the Highlands and Islands of Scotland. Regular blocks of weekly classes are held in Craignish Village Hall, Ardfern and I work collaboratively with others to run retreats and workshops.